I can't pretend to be an expert on dealing with the symptoms or side effects, as this is just my first time through it, but I'll share what's worked well for me.
- Metallic taste in mouth: Trident chewing gum works for me - I haven't had much luck with other types of sugarless the flavour away. Yes, I am still having the metal taste in my mouth. I'm in the third trimester for goodness sakes!
- Morning/whenever sickness and nausea: eat something! It's counter-intuitive, but it really helps to eat a small amount of carbs. I was good friends with the whole wheat saltine. Except when I'm nauseated because I forgot to not brush my tongue in the morning. I haven't figured that one out yet. Yes, I'm in the third trimester and still somewhat nauseated in the morning. There are worse things...
- Intestines moving too slowly: I've switched to Citra-Natal, a prescription prenatal vitamin with a stool softener and a more easily digested form of iron in it. I've also continued to eat loads of raw fruit and veggies, and drink loads of water. I alternate between prune and apricot juice - I can't find unsweetened apricot juice though, which makes me cranky(er). Finally, I've significantly reduced the amount of cheese and bananas I eat. All put together, I'm more regular. Thank you, PTB.
- Sinus congestion: I got nothing. The neti pot? Fun to use and I do believe there are health benefits, but the congestion just comes back within a few hours.
- Back pain: gentle, pregnancy modified yoga and seeing my chiropractor once a week. If you're pregnant, it's important to find a chiropractor who has done a course in obstetric chiropractic: not all of them have. I have read that my chiropractor can help reposition the baby if she's almost ready to come out but in a breech position.
- Heartburn: Tums is my friend and constant companion (with a bottle in my desk, another in the loo at home, and a packet in my purse). So is sitting upright after eating, and eating several small meals instead of one big one, but sometimes I both have heartburn and feel hungry. Go figure.
- Pregnancy brain: One word: BlackBerry. Don't know what I'd do without it, other than buy an iPhone.
Here's a new one: I've been having Braxton Hicks contractions for at least a couple weeks and just figured it out, oh, you know, yesterday. Thank you WTEWYE! I was reading ahead to the 28 - 32 weeks section, where they mention that sometimes your uterus feels like a rock for a little while and then it stops, and identifies these as BH contractions. I had no idea. They also mentioned that they can start as early as 20 weeks... but don't mention it in the book until 28? Sigh. Editors are great.
At any rate, I haven't got anything in particular for dealing with the BH contractions - they're not painful (yet), just weird feeling: I look like I have a melon stuffed up my shirt, but now my belly feels hard, like a melon... and then it goes away. I actually thought, before I got this label for it, that the baby was doing backflips or something, and just taking up a lot of space.
The hairiness? I shave the bits I normally shave and ignore the rest. The belly touching hasn't got out of control yet.
Actually speaking of WTEWYE, I love that every month/chapter starts what what to expect this month, and is mostly physical stuff but also some mental/emotional stuff too. The last couple months, boredom with the pregnancy has been listed, which just blows me away. I feel like I'm just really getting into it now and enjoying that I'm really showing. I think the whole thing has been fascinating and (largely) wonderful. The only boredom I'm worried about is that not everyone else around me is finding my pregnancy as endlessly fascinating as I am!
Let's hear some other good tips for managing the pregnancy side effects you've experienced!
Photo credit: Eric Gjerde
